1. Taking Too Many Painkillers Too Often
It’s easy to pop a pill and hope for the best — but overuse can harm your stomach and liver. Try safer alternatives like heat therapy or herbal teas.
2. Ignoring Your Body’s Signals
Don’t wait until the pain is unbearable. Apply a patch as soon as you feel the first signs — you’ll thank yourself later.
3. Not Staying Warm Enough
Cold worsens cramps! Keep your belly and lower back warm with a heat patch for hours of relief.
4. Skipping Light Exercise
While rest is important, gentle walks or yoga can actually reduce pain and improve mood.
5. Not Exploring Natural Solutions
Herbs like motherwort (used in our patches), heat therapy, and magnesium can work wonders.
Tip: Start building a self-care routine that includes more than just painkillers. Your body deserves it.
